Blogs

Why get a yearly Full body checkup? Here are 5 reasons

As we get older, we have to pay more attention to any possible problems with our health. Medical tes....

By Dr. Ajay Phadke Dec 24, 2019
4 Reasons you should avoid getting wet in the First Rain

With the summer months finally winding, down the wait for rains has begun to gain even more momentum. With rains hitting Kerala already, it seems the rest of the country is well on track for a healthy monsoon season. There is a great childlike u....

By Dr. Ajay Phadke Jun 22, 2016
Healthy Diets: Recognizing the Fads and the Necessity

Healthy Diets A lot has been said over the last couple of decades about the importance of a healthy diet and lifestyle. There has been a lot of newsprints and digital space that has been invested in promoting the message to embrace dietary fad or ano....

By Dr. Ajay Phadke May 3, 2016
5 Daily Habits of Healthy People

Working professionals spend their days running from home to work and back again and hardly spend the weekends doing anything but catching on their sleep. Healthy and fit people do not have a secret, they have just managed to inculcate habits that hav....

By Dr. Ajay Phadke Mar 17, 2016
Antibiotic Awareness Week

World Antibiotic Awareness Week aims to increase awareness of global antibiotic resistance and to encourage best practices among the general public, health workers and policymakers to avoid the further emergence and spread of antibiotic resistance. W....

By Dr. Ajay Phadke Nov 14, 2015
13 Things to keep in mind if you are a Diabetic

You need to take good care of yourself to avoid long term problems. You need to keep your HbA1c, Blood Pressure and cholesterol under check. You need to have controlled healthy food choices like Fruits, Vegetables, fish, dry peas or beans, whole grai....

By Dr. Ajay Phadke Nov 3, 2015
Preventive measures and a complete overview of Anemia

Anemia is a condition where the amount of red blood cells and hemoglobin is below normal. Normal lev....

By Dr. Ajay Phadke Feb 3, 2015
Power Foods That Boost Immunity

1. Yogurt Probiotics, or the “live active cultures” found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. 2. Oats and Barley These grains contain beta-glucan, a type of fiber with anti....

By Dr. Ajay Phadke Jan 6, 2015
10 Health Problems which You may suffer in this Winter

Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather. Here’s how to help your body deal with cold weather ailments. Colds:- You can help prevent cold by washing your hands regular....

By Dr. Ajay Phadke Dec 25, 2014
10 Best Super Foods for Diabetes Prevention

Green Tea :-Studies show that chronic inflammation caused by high-fat foods, lack of exercise, and eating too few fruits, vegetables and good fats can increase the risk of heart attacks and thwart the body’s ability to absorb blood sugar. A simple ....

By Dr. Ajay Phadke Dec 17, 2014
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